How To Stay Motivated

Spend more time thinking about how you DO want to feel than how you DON’T want to feel. I get it. Starting something like a strength workout can be challenging. It’s easy to think about why you don’t feel like it now, how uncomfortable it will be, or everything else you could be doing instead. But what about if you start thinking about how you do want to feel? It feels wonderful to feel strong. It can be rewarding to get out of your comfort zone. When you’re listening to your favorite songs, strength training can actually be pretty fun. It’s hard to get started with something if you’re focused on how you don’t want to feel. When you shift your focus to how you do want to feel, starting up gets easier. #HigherRunning #AnySurfaceAnyDistance #veganathlete #plantbased