Copy this Olympian's marathon workout 💪

The Running Channel•about 5 hours ago

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Mark took on Andy's favourite marathon workout which is: Warm up... ➡️ 3km @ marathon pace ➡️ 1km float 🔁 Repeat 5 x Cool down. The HOKA Mach 7 provided by Runners Need was the shoe of choice for this workout and gave Mark confidence he could SMASH Andy's marathon PB 👀 What do you think? Do you reckon Mark has what it takes to beat Andy's marathon time? 👇