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This is the final session for our National Record Holders before the big day in Berlin, a final bit of 'Sauce.' "Something to keep the engine ticking" The session is 10x 600m + 10x 400m 10km of quality work! Get Coached by Matt at the Sweat Elite Coaching Academy: https://www.sweat-elite-coaching.com/ Join us in Portugal this January for a training experience of a lifetime: https://www.sweatelite.co/trainingcamp/ -- -- -- We love our sponsors! Soar Running - Engineered Running Wear. High-performance running apparel that allows you to fulfill your athletic potential. https://www.soarrunning.com/ Top4Running - Shop for your next pair of racers or trainers. Use code: SWEATELITE https://top4running.com/?a_box=e4yy7fdp Precision Fuel & Hydration - My preferred fuel and hydration products: 15% discount code: SWEATELITE-YT https://visit.pfandh.com/sweat-elite-yt Pillar Performance - Micronutrition - a bedrock of performance at the elite level. 15% discount code: SWEAT15 https://pillarperformance.shop/ HVMN - Fuel Fantastic with Ketone-IQ - a clean energy boost without sugar or caffeine. 20% off discount code: SWEATELITE https://hvmn.com/ketone?rfsn=7251425.... #sponsored, #ketoneiq, @HVMN123 Garmin Running: https://www.garmin.com/ I've been using the Garmin 965 in this training build-up and highly recommend it! -- -- -- Filmed and edited by: Angus Teeton || https://www.instagram.com/angusteeton/ Matt Fox Instagram || https://www.instagram.com/mattinglisfox/ Matt Fox Strava || https://www.strava.com/athletes/6248359 Sweat Elite Instagram || https://www.instagram.com/sweatelite/ - -- -- Timecodes: 00:00 - What You're In For 00:43 - Session Outline 01:55 - Shoes of Berlin! 05:50 - Set 1 (600m) 09:56 - Our Partners 11:15 - Set 2 (400m) 13:20 - Listen to Your Body 16:15 - Final Rep of the Prep 18:40 - Some Stretching -- -- -- Members support our video production and it only costs as much as a Big Mac each month. Become a member: / @sweatelite The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area. -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/... 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Race Week Workout - 'The Final Sauce'