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Please add your own tips and tricks in the comments to help everybody out further! ALL NEW RUNNING HATS, HOODIES, TEES IN STOCK WITH FAST WORLDWIDE SHIPPING! https://benparkes.com/collections/merchandise Code YOUTUBE will give 10% discount! Links: Sub 3 hour marathon plan - https://benparkes.com/collections/marathon-plans/products/marathon-plan-advanced-plus-l5 Shane Benzie - https://runningreborn.com/ Recovery video - https://youtu.be/DA9WqfXbjEc Drills video - https://youtu.be/6Vr8NvwcGb8 Yoga with Adriene - @yogawithadriene Pace chart download - https://benparkes.com/blogs/news/pacing-your-runs-right-pace-chart?_pos=1&_sid=c2a6404de&_ss=r Chi Running Book - https://amzn.to/3gcnuyT Follow along on Social Media! 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RUN A SUB 3 HOUR MARATHON / TIPS and COMPLETE GUIDE HOW TO RUN A PB!