How Easy Running Increases Speed & Endurance Part 2

Aerobic Running Part 2 (of 5): Capillaries Aerobic running means “with oxygen” so both easy runs and moderate runs fall under aerobic running. I suggest that some runs are kept truly easy, especially if it’s the day after a speed workout or long run, and other runs can be easy-moderate. A quick recap from video 1: Aerobic running increases the number and size of mitochondria, which convert the foods you eat into energy. My hope in breaking down the basics is to empower you with the knowledge to make smart decisions with your own training. Check out @higherrunning for our FREE aerobic base-building plan that @sagecanaday and I made. #HigherRunning #AnySurfaceAnyDistance #RunningScience #RunningWild