Don't make this 5K mistake 😬
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On the podcast this week Sarah, Andy and Rick talk all things 5K 👀
One of the more intimidating race distances as it's usually pretty painful from the start 😮💨
Don't forget! Our Pledge a PB campaign is still open to join so if you're keen to chase your fastest 5K yet with The Running Channel community and be in with a chance of winning some massive prizes, head to our website and sign up - it's free!
Episode 152 | Is There A Wrong Way To Race A 5K?
Listen now wherever you get your podcasts.