Gudaf Tsegay

Ethiopia

Gudaf Tsegay

Gudaf Tsegay is an accomplished Ethiopian middle and long-distance runner known for her impressive performances in the 1500 meters and 5000 meters events. She has earned numerous accolades, including multiple World Championship medals and has set several indoor world records. Tsegay is celebrated for her speed, endurance, and strategic racing skills.

Olympic Medals

Bronze1

World Championship Medals

Gold2
Silver1
Bronze1

Personal Bests

10,000 Metres

Prefontaine Classic

29:05.92

5/25/2024

1500 Metres

Wanda Diamond League Xiamen

3:50.30

4/20/2024

5000 Metres

Prefontaine Classic

14:00.21

9/17/2023

3000 Metres

Birmingham World Indoor Tour Final 2023

8:16.69

2/25/2023

5 Kilometres Road

Weltklasse

14:33

9/7/2022

Major Championships

🥉

The XXXII Olympic Games - 5000 Metres

14:38.87

The XXXIII Olympic Games - 10,000 Metres

30:45.21

🥉

IAAF World Championships in Athletics - 1500 Metres

3:54.38

Recent Mentions

Beatrice Chebet Runs WORLD LEAD 5K at Xiamen Diamond League 2025
Video

Beatrice Chebet Kicked off the 2025 Diamond League season with a 5K World Lead, running 14:27.12 to get the win 👏👏 Gudaf Tsegay took second in 14:28.18 #diamondleague #xiamendl Website: http://flosports.link/3p20lTj Subscribe: http://flosports.link/3p4YLQp Get the FloSports iOS app: http://bit.ly/FloTrackiOSApp_9 Follow FloTrack Facebook: https://www.facebook.com/FloTrack Twitter: https://twitter.com/flotrack Instagram: https://www.instagram.com/FloTrack

Gudaf Tsegay in a league of her OWN 😱 #athletics #ethiopia #running #fyp #sports #sports #china
Video

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Show details11,146 views
2025 WORLD INDOOR CHAMPIONSHIPS: Parting Thoughts On The Biggest Winners & Losers From China
Podcast

World Indoor Championships are officially behind us so we have lots to unpack. Overall, the meet lacked in star power but was still able to produce some memorable moments. Three days. 516 athletes, one championship record, three world leads, 32 national records.

We had drama. We had dominance.We had Jakob Ingebrigtsen running off with two gold medals and made it look like a tempo run. We had Gudaf Tsegay breaking a championship record and redefined what a full send means. We had Grant Holloway and Mondo Duplantis pulling off three-peats to cement their greatness.

And then there’s Josh Hoey — who went from “Is he actually good?” to world indoor 800m champion all within the past 12 months. A personal highlight was Claire Bryant shocked the field in the long jump. Surprise global medals all around — the kind that make the sport so damn fun.

Hosts: Chris Chavez | ⁠@chris_j_chavez on Instagram + Preet Majithia | @preetmajithia on Instagram

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Show notes1h 6m
Second-Fastest 1,500m EVER! Gudaf Tsegay Makes History At World Indoor Tour Torun 2025
Video

Ethiopia's Gudaf Tsegay ran the second-fastest women's 1,500m mark in history -- 3:53.92 -- to win at the 2025 ORLEN Copernicus Cup, part of the World Indoor Tour. #WorldIndoorTour #WITTorun For more from Torun, visit: https://flosports.link/4gDq7ak Website: http://flosports.link/3p20lTj Subscribe: http://flosports.link/3p4YLQp Get the FloSports iOS app: http://bit.ly/FloTrackiOSApp_9 Follow FloTrack Facebook: https://www.facebook.com/FloTrack Twitter: https://twitter.com/flotrack Instagram: https://www.instagram.com/FloTrack

Show details10,866 views
This Week In Track and Field: Mondo Duplantis Breaks His Own WR For An 8th Time, Gudaf Tsegay Scares The 1500m WR, Sprints Madness Highlighted By A 17-Year-Old Running 9.93 For 100m + London Marathon
Podcast

Chris Chavez and Anderson Emerole unpack the first big weekend in track and field as the Diamond League and Continental Tour kicked off.

In this week's round-up of performances, they discuss:

Xiamen Diamond League

– Mondo Duplantis’ 6.24m world record and what it could mean for the rest of the season

– Gudaf Tsegay nearly breaks the 1500m world record with a 3:50.30; Did the women’s 1500m suddenly get more interesting?

– Torrie Lewis beats Sha’Carri Richardson in the 200m; Is there reason to be concerned?

– Marco Arop vs. Emmanuel Wanyonyi needs to be a thing to bring back the men's 800m to prominence

– Is the U.S. having a moment in the men’s high jump? Shelby McEwen wins in Xiamen, JuVaughn Harrison jumps a world lead at LSU

– Paulino wins 400m and says this may be the year to break the 400m World record

– Christian Coleman wins the 100m in only 10.13s ahead of Fred Kerley; another slow year for the 100m?

Results from around the world

– Courtney Lindsey beat Letsile Tebogo in a 200m at the Kip Keino Classic

– Gabby Thomas ran 50.37 at LSU

– Christine Mboma, competing for the first time since August 2022, runs 12.32 and finishes last in the women's 100 at the Kip Keino Classic

– Mary Moraa opened up her 2024 800m campaign with a 1:57.96 at the Kip Keino Classic

– 17-year-old Christian Miller drops a 9.93 for 100m at a small meet in Clermont, Florida to take the world lead and break the U.S. U20 record.

London Marathon

– Peres Jepchirchir breaks the women’s-only marathon record In 2:16:16

– Alexander Mutiso Munyao wins his first Major in 2:04:01

– Kenenisa Bekele smashes his own Masters record In 2:04:15

– So who is the Kenyan Olympic marathon team?

Host: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Host: Anderson Emerole | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@atkoeme on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Show notes1h 4m
World Indoor Championships Day 2 Recap: Elle St. Pierre Is A World Champion, Josh Kerr Gets His Crown On Home Soil, Grant Holloway Defends His Crown, Femke Bol WR!
Podcast

CITIUS MAG's Anderson Emerole reports from Glasgow, Scotland with a recap of Day 2 of the World Indoor Championships.

– Elle St. Pierre became the first U.S. woman to win the World Indoor 3000m title as she kicked down 10,000m world champion Gudaf Tsegay to claim gold. The win comes just 364 days after giving birth last March.

– 1500m world champion Josh Kerr got the 3000m world title on home soil – just .61 ahead of Yared Nuguse, who earned his first global championship medal.

– Femke Bol lowered her own indoor 400m world record to 49.17!

– Grant Holloway extended his nine-year winning streak in the 60m hurdles to claim his second World Indoor Title

+ more

📰 You can read our full preview of all the sprints, distance and field event action here: https://citiusmag.com/articles/world-athletics-indoor-championships-preview-athletes-storylines-matchups-to-watch

📆 All the action concludes Sunday, March 3. Most finals will be between 2 pm and 5 pm E.T. ⁠⁠A full timetable of events can be found here⁠⁠.

💻 The whole championships is streaming live on Peacock (subscription required). The only live TV window will be Sunday, 2-5 pm E.T., on CNBC. You can find a ⁠⁠full streaming/TV schedule here⁠⁠.

🔜 We'll be sharing Anderson's daily recaps and dispatches from Scotland on the ⁠⁠CITIUS MAG Podcast feed⁠⁠ and ⁠⁠YouTube channel⁠⁠.

Keep tabs on the CITIUS MAG YouTube channel as he'll be uploading tons of interviews from the mixed zone there. We'll be sharing live updates on ⁠⁠Twitter/X⁠⁠; ⁠⁠Instagram⁠⁠ and ⁠⁠Threads⁠⁠ all throughout the weekend.

Show notes19m
World Indoor Championships Preview: Head-to-Head Matchups to Watch
Podcast

CITIUS MAG contributor Anderson Emerole is in Glasgow to bring you tons of interviews, updates and insights from the 2024 World Indoor Championships taking place from March 1-3.

He breaks down:

Men's 60m: Noah Lyles vs. Christian Coleman

Men's 3000m: Getnet Wale vs. Selemon Barega vs. Josh Kerr vs. Yared Nuguse

Women's 3000m: Gudaf Tsegay vs. Lemlem Hailu vs. Laura Muir vs. Elle St. Pierre vs. Jessica Hull

Women's 60m: Aleia Hobbs vs. Julien Alfred

Men's 400m: Karsten Warholm's odds

Women's 400m: Can anyone stop Femke Bol?

Men's 60m hurdles: Will Grant Holloway's undefeated streak continue?

Women's 60m hurdles: Can world record holder Devynne Charlton continue her hot streak for her first global championship medal?

Men's pole vault: How high will Mondo Duplantis go?

Men's Shot Put: Can Ryan Crouser get the elusive world indoor title?

📰 You can read our full preview of all the sprints, distance and field event action here: https://citiusmag.com/articles/world-athletics-indoor-championships-preview-athletes-storylines-matchups-to-watch

📆 All the action kicks off on Friday, March 1st and wraps up Sunday, March 3rd. American fans better get used to waking up early, as the first events each day kick off at 5 am E.T., but most of the finals are relatively easy to watch as the afternoon sessions each day are between 2 pm and 5 pm E.T. A full timetable of events can be found here.

💻 The whole championships is streaming live on Peacock (subscription required), but unfortunately, the only live TV window will be Sunday, 2-5 pm E.T., on CNBC. You can find a full streaming/TV schedule here.

🔜 We'll be sharing Anderson's daily recaps and dispatches from Scotland on the CITIUS MAG Podcast feed and YouTube channel.

Keep tabs on the CITIUS MAG YouTube channel as he'll be uploading tons of interviews from the mixed zone there. We'll be sharing live updates on Twitter/X; Instagram and Threads all throughout the weekend.

Show notes10m
WORLD CHAMPS CHATS DAY 9: TEAM USA WOMEN UPSET JAMAICA IN THE 4X100M; USA MEN EARN SILVER + FAN RUNS ONTO THE TRACK
Podcast

In the penultimate episode of Champs Chats from the World Athletics, we recap another epic night of racing that included Gudaf Tsegay winning the gold medal in the women's 5000m + a fan running onto the field shortly thereafter with a Tigray flay. Team USA's women upset the Jamaicans in the 4x100m relay. The United States men made up for the long streak of 4x100m relay woes by earning a silver medal behind Canada. Plus: Much more including Emmanuel Korir's gold medal performance in the 800m.

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Show notes1h 4m
Ethiopian Elite Running E3: Legatafo Track - Gudaf Tsegay; Lemlem Hailu
Video

Ethiopian Elite Running E3: Legatafo Track - Gudaf Tsegay; Lemlem Hailu

Sweat Elite - Training Sessions

almost 3 years ago

Today we are back at the iconic Legatafo Track in Addis Ababa for a 5x1500m Workout (4min recovery). Gudaf Tsegay and Lemlem Hailu recently placed 1st in the 1500m and 3000m at the World Athletics Indoor Championships. We are joined by Hanna Borenstein, a PhD researcher who has been studying female athletics in Ethiopia since 2013. Thank you Hannah for all the incredible insights. -- -- -- Hanna's Instagram: https://www.instagram.com/hborenstein23/ Gudaf Tsegay: https://www.instagram.com/gudaf_tsegay/ Lemlem Hailu: https://www.instagram.com/lemlem.hailu.techane/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Angus Teeton (Sweat Elite Videographer) Instagram: https://www.instagram.com/angusteeton - -- -- Timecodes: 00:00 - Intro 01:16 - Ethiopian Warmup 02:32 - Working Together 03:55 - Abkut the Track 05:00 - Session 10:27 - Athletes' Club System -- -- -- Thank you Members! The Sweat Elite Youtube channel is free to watch but not free to make - our travel expenses, equipment costs, rentals and editing costs add up to thousands of dollars a week. On top of this, it takes us many hours per week to schedule videos, travel to and from filming, managing social media accounts and producing the content itself. We hope that the videos we being you for free bring value in means of entertainment, knowledge, motivation, exposure to some of the sports great athletes and valuable running insight. Help us create more running content for you! Join as a member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/training-plans/ Coaching: https://www.sweatelite.co/get-faster/coaching/

Show details94,080 views
Episode 576: Lievin With All Sorts Of Records
Podcast

Jason and Kevin discuss Gudaf Tsegay breaking the indoor 1500m world record, Grant Holloway running the second-fastest 60m hurdles in history, Sifan Hassan’s getting upset in the 3000m, Jakob...



For more on the show, visit us at http://www.houseofrun.com

Show notes1h 36m