Today we are back at the iconic Legatafo Track in Addis Ababa for a 5x1500m Workout (4min recovery). Gudaf Tsegay and Lemlem Hailu recently placed 1st in the 1500m and 3000m at the World Athletics Indoor Championships. We are joined by Hanna Borenstein, a PhD researcher who has been studying female athletics in Ethiopia since 2013. Thank you Hannah for all the incredible insights. -- -- -- Hanna's Instagram: https://www.instagram.com/hborenstein23/ Gudaf Tsegay: https://www.instagram.com/gudaf_tsegay/ Lemlem Hailu: https://www.instagram.com/lemlem.hailu.techane/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Angus Teeton (Sweat Elite Videographer) Instagram: https://www.instagram.com/angusteeton - -- -- Timecodes: 00:00 - Intro 01:16 - Ethiopian Warmup 02:32 - Working Together 03:55 - Abkut the Track 05:00 - Session 10:27 - Athletes' Club System -- -- -- Thank you Members! The Sweat Elite Youtube channel is free to watch but not free to make - our travel expenses, equipment costs, rentals and editing costs add up to thousands of dollars a week. On top of this, it takes us many hours per week to schedule videos, travel to and from filming, managing social media accounts and producing the content itself. We hope that the videos we being you for free bring value in means of entertainment, knowledge, motivation, exposure to some of the sports great athletes and valuable running insight. Help us create more running content for you! Join as a member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/training-plans/ Coaching: https://www.sweatelite.co/get-faster/coaching/

Ethiopian Elite Running E3: Legatafo Track - Gudaf Tsegay; Lemlem Hailu

Athletes Mentioned