Lauren Goss
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Personal Bests
Marathon
2:27:41
12/4/2022
10 Miles Road
53:10
10/2/2022
Mile
4:45.43
6/4/2022
5000 Metres
15:16.33
6/4/2022
10,000 Metres
31:49.46
3/6/2022
Marathon
2:27:41
12/4/2022
10 Miles Road
53:10
10/2/2022
Mile
4:45.43
6/4/2022
5000 Metres
15:16.33
6/4/2022
10,000 Metres
31:49.46
3/6/2022
Today on the podcast, I have the great privilege of speaking with accomplished triathlete turned professional runner Lauren Goss. Lauren has had a breakout year in 2022 in the sport of running, cementing herself as one of the top female marathoners in the US. She has no signs of slowing up anytime soon.
In this conversation, you will hear Lauren's incredible story of getting into the sport of running, her ten successful years of triathlon, lessons learned from motherhood, working with a new coach from Norway, and her goals for 2023 and beyond. I personally was impacted by this episode and learned a lot from Lauren's story. I can't wait to see all the things she'll do in the future and the legacy she'll leave on our sport.
Whether you're a seasoned runner or just starting out, you'll find something to relate to and learn from in this episode. Lauren is an incredibly insightful, inspiring, and thoughtful guest, and we're sure you'll find something valuable in this episode.
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The podcast graphic was done by the talented: Xavier Gallo.
S H O W N O T E S
-Lauren's Instagram: https://www.instagram.com/laurengoss/
-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en
-Goodr Sunnies: https://goodr.com/collections/top-sellers
-Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer
Sweat Elite - Training Sessions
almost 4 years ago
Lauren Goss is currently preparing for her first marathon - the California International Marathon where she has big goals of running a fast debut. She recently won the Indianapolis Half Marathon in poor conditions in 69:46. The workout: 4 x 4K at LT2, 2 min rest between 13:26 (Lactate 3.9 mmol/L) 13:32 (Lactate 2.8) 13:32 (error) 13:30 (Lactate 3.5) -- -- -- Lauren's Instagram: https://www.instagram.com/laurengoss Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Nate Castner (Production) Instagram: https://www.instagram.com/mtn_techne - -- -- Timecodes: 00:35 - Intro 02:03 - 1st K 04:34 - 1st Lactate Test 16:11 - Workout Recap -- -- -- Members support our video production and it only costs as much as a Big Mac each month. Become a member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area. -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/training-plans/ Coaching: https://www.sweatelite.co/get-faster/coaching/
This video is bought to you by Best Athletics - the coaching partner of Sweat Elite. Looking for expert guidance with your training and racing? Look no further. Enquire: https://www.sweatelite.co/get-faster/coaching/ Ex-professional triathlete Lauren Goss is making noise on the Track & Field scene this year, recently scoring one of the largest prize purses in the sport at an event in Pittsburgh. Lauren has season best (also personal best) times of 15:16 for the 5,000m and 31:49 for the 10,000m and has some ambitious goals for the rest of 2022. The workout: Mile tempo, 8x400m, mile tempo with approximately 90seconds recovery. -- -- -- Lauren Goss Instagram: https://www.instagram.com/laurengoss/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Matt Fox (Sweat Elite Videographer) Instagram: https://www.instagram.com/mattinglisfox/ - -- -- Timecodes: 00:00 - Intro, Warm Up 05:55 - The Workout (Mile, 8x400m, Mile) 23:41 - Post workout Chat -- -- -- Members support our video production and it only costs as much as a Big Mac each month. Become a member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area. -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/training-plans/ Coaching: https://www.sweatelite.co/get-faster/coaching/
Lauren Goss switched from Triathlon to the track for the weekend and was rewarded with a huge PR and win at Sound Running's TEN. Event Website & Results - https://www.soundrunning.run/ten Follow Sound Running on Instagram - https://www.instagram.com/soundrunning
Let's learn more about what happened to Lauren Goss, one of the worlds best at the 70.3 triathlon distance (1.2-mile swim, a 56-mile bike, and a 13.1-mile run) . Lauren recently was forced to take a 6 month break from the sport after a failed drug test after using CBD cream. Is there more to her drug ban? Let's find out her side of the story.
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