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Looking for expert guidance with your training and racing? Look no further. Enquire: https://www.sweatelite.co/get-faster/coaching/ Ex-professional triathlete Lauren Goss is making noise on the Track & Field scene this year, recently scoring one of the largest prize purses in the sport at an event in Pittsburgh. Lauren has season best (also personal best) times of 15:16 for the 5,000m and 31:49 for the 10,000m and has some ambitious goals for the rest of 2022. The workout: Mile tempo, 8x400m, mile tempo with approximately 90seconds recovery. -- -- -- Lauren Goss Instagram: https://www.instagram.com/laurengoss/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Matt Fox (Sweat Elite Videographer) Instagram: https://www.instagram.com/mattinglisfox/ - -- -- Timecodes: 00:00 - Intro, Warm Up 05:55 - The Workout (Mile, 8x400m, Mile) 23:41 - Post workout Chat -- -- -- Members support our video production and it only costs as much as a Big Mac each month. 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Lauren Goss - Speed Workout

Athletes Mentioned

Athletes Mentioned

Athletes Mentioned