Lemlem Hailu

Ethiopia

Personal Bests

Half Marathon

1:08:07

2/1/2025

10 Kilometres Road

31:23

4/28/2024

10,000 Metres

29:59.15

6/23/2023

5000 Metres

Meeting de Paris

14:34.53

6/9/2023

Half Marathon

Vedanta Delhi Half Marathon

1:08:50

10/16/2022

Upcoming Events

Recent Mentions

Podcast

World Indoor Championships Preview: Head-to-Head Matchups to Watch

February 29, 2024

CITIUS MAG contributor Anderson Emerole is in Glasgow to bring you tons of interviews, updates and insights from the 2024 World Indoor Championships taking place from March 1-3.

He breaks down:

Men's 60m: Noah Lyles vs. Christian Coleman

Men's 3000m: Getnet Wale vs. Selemon Barega vs. Josh Kerr vs. Yared Nuguse

Women's 3000m: Gudaf Tsegay vs. Lemlem Hailu vs. Laura Muir vs. Elle St. Pierre vs. Jessica Hull

Women's 60m: Aleia Hobbs vs. Julien Alfred

Men's 400m: Karsten Warholm's odds

Women's 400m: Can anyone stop Femke Bol?

Men's 60m hurdles: Will Grant Holloway's undefeated streak continue?

Women's 60m hurdles: Can world record holder Devynne Charlton continue her hot streak for her first global championship medal?

Men's pole vault: How high will Mondo Duplantis go?

Men's Shot Put: Can Ryan Crouser get the elusive world indoor title?

📰 You can read our full preview of all the sprints, distance and field event action here: https://citiusmag.com/articles/world-athletics-indoor-championships-preview-athletes-storylines-matchups-to-watch

📆 All the action kicks off on Friday, March 1st and wraps up Sunday, March 3rd. American fans better get used to waking up early, as the first events each day kick off at 5 am E.T., but most of the finals are relatively easy to watch as the afternoon sessions each day are between 2 pm and 5 pm E.T. A full timetable of events can be found here.

💻 The whole championships is streaming live on Peacock (subscription required), but unfortunately, the only live TV window will be Sunday, 2-5 pm E.T., on CNBC. You can find a full streaming/TV schedule here.

🔜 We'll be sharing Anderson's daily recaps and dispatches from Scotland on the CITIUS MAG Podcast feed and YouTube channel.

Keep tabs on the CITIUS MAG YouTube channel as he'll be uploading tons of interviews from the mixed zone there. We'll be sharing live updates on Twitter/X; Instagram and Threads all throughout the weekend.

Show notes10m

Video

Ethiopian Elite Running E3: Legatafo Track - Gudaf Tsegay; Lemlem Hailu

Sweat Elite - Training Sessions

over 4 years ago

Today we are back at the iconic Legatafo Track in Addis Ababa for a 5x1500m Workout (4min recovery). Gudaf Tsegay and Lemlem Hailu recently placed 1st in the 1500m and 3000m at the World Athletics Indoor Championships. We are joined by Hanna Borenstein, a PhD researcher who has been studying female athletics in Ethiopia since 2013. Thank you Hannah for all the incredible insights. -- -- -- Hanna's Instagram: https://www.instagram.com/hborenstein23/ Gudaf Tsegay: https://www.instagram.com/gudaf_tsegay/ Lemlem Hailu: https://www.instagram.com/lemlem.hailu.techane/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Angus Teeton (Sweat Elite Videographer) Instagram: https://www.instagram.com/angusteeton - -- -- Timecodes: 00:00 - Intro 01:16 - Ethiopian Warmup 02:32 - Working Together 03:55 - Abkut the Track 05:00 - Session 10:27 - Athletes' Club System -- -- -- Thank you Members! The Sweat Elite Youtube channel is free to watch but not free to make - our travel expenses, equipment costs, rentals and editing costs add up to thousands of dollars a week. On top of this, it takes us many hours per week to schedule videos, travel to and from filming, managing social media accounts and producing the content itself. We hope that the videos we being you for free bring value in means of entertainment, knowledge, motivation, exposure to some of the sports great athletes and valuable running insight. Help us create more running content for you! Join as a member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/training-plans/ Coaching: https://www.sweatelite.co/get-faster/coaching/

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