Vanessa Fraser
Personal Bests
5 Kilometres Road
15:36
4/13/2024
Half Marathon
1:11:00
1/15/2023
10,000 Metres
31:52.11
3/6/2022
5000 Metres
14:48.51
2/27/2020
3000 Metres
8:51.39
2/1/2020
5 Kilometres Road
15:36
4/13/2024
Half Marathon
1:11:00
1/15/2023
10,000 Metres
31:52.11
3/6/2022
5000 Metres
14:48.51
2/27/2020
3000 Metres
8:51.39
2/1/2020
Friends, Vanessa Fraser is back on the podcast! She hasn’t been on the show in probably eight years, so I was really excited to reconnect with her and hear everything she’s been up to.
Vanessa ran at Stanford, where she was a 10-time All-American, before running professionally with the Bowerman Track Club. She has a 14:48 indoor 5K PR, spent some time training with Team Boss, went back to her college coach Coach Miltenberg, and now she’s announced that she’ll be working with David Roche as she sets her sights on the roads and, eventually, the marathon.
Vanessa’s career hasn’t gone exactly how she expected it would when she turned pro. She’s dealt with injuries and a frustrating medical condition that has made fueling incredibly difficult. She recently stepped away from her corporate job and is going all in on running, and I loved hearing her perspective on constantly striving for something that doesn’t always come to fruition in the way you imagined.
We talk about her years with Bowerman, Team Boss, going back to Coach Miltenberg, her relationship with Saucony, leaving the corporate world, her health struggles, and why she’s ready for this next chapter with David Roche.
And we have to talk about Gigi! Vanessa recently ran a 4:31 mile with her dog, setting an unofficial world record for the dog mile. I loved hearing about their relationship and how much fun Vanessa had getting to race as a team with her dog.
This conversation honestly helped me see some things in my own career in a fresh perspective. Vanessa made me feel really seen and cared for, and I hope she felt the same from me. I’m so grateful for conversations like this one, and I know you’re going to enjoy hearing more of Vanessa’s story and what she’s been up to over these past few years.
Books recommended:
Delusions by Cazzie David
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The post Episode 702: Vanessa Fraser on a 4:31 Dog Mile, Health Challenges, and the Marathon Ahead appeared first on SandyBoy Productions.
Back on the podcast for her third appearance is the wise Vanessa Fraser!
A lot has happened in the past year for Vanessa and we break it all down in today's conversation.
Many professional runners talk about the importance of vulnerability in sharing the tougher moments of their careers, but very, very few do it. Vanessa is one of the few I know who is completely open about her full journey, and that always makes our conversations so insightful.
If you're not familiar with Vanessa, she holds PRs of 4:09 in the 1500m, 14:48 in the 5k, and 31:52 in the 10k. In college, she was one of the most storied runners in Stanford history, where she was a 7xAll-American, and her school record of 15:09 in the 5k still stands.
Vanessa currently runs for Saucony and Team BOSS.
In today's conversation, we discuss the brutal realities of running at a high level, the ups and downs of Vanessa's career, her new deal with Saucony, her ambitions for the future, and much more!
Tap into the Vanessa Fraser Special.
You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo
S H O W N O T E S
-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-My Newsletter: https://therunningeffect.substack.com
Back on the podcast, today is the one and only, Vanessa Fraser!
Vanessa is a pro runner for Nike and is coached by the legendary Shalane Flanagan. She holds PRs of 4:09 in the 1500m, 14:48 in the 5k, and 31:52 in the 10k. In college, she was one of the most storied runners in Stanford history, where she was a 7xAll-American, and her school record of 15:09 in the 5k still stands. Last year Vanessa began working at Benchmark Venture Capital, where she has thrived in this new environment while still pursuing her dreams on the track.
In this conversation, Vanessa takes me through her decision to go into the Venture Capitalist world, her reflections on setbacks, and her goals for running, life, and business this next year.
I always enjoy my conversations with Vanessa, and today was no exception! She always brings deep insights that impact me (and I'm confident they'll impact you too!)
You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If you really enjoy the podcast, consider sharing it on social media to spread the word!
The podcast graphic was done by the talented: Xavier Gallo.
S H O W N O T E S
-GET YOUR FREE SAMPLE PACK OF LMNT: drinklmnt.com/therunningeffect
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-Vannesa's Instagram: https://www.instagram.com/nessafraser/
In 2023, the CITIUS MAG Podcast will try to bring you a weekly podcast that unpacks some of the biggest news stories and headlines in track and field with our team's own commentary, analysis and occasionally jokes.
In this episode Chris Chavez, Kyle Merber and Jasmine Todd cover:
– What are we most excited and optimistic about in 2023?
– Houston Half Marathon fields were announced ahead of its running on Jan. 15. U.S. recorder holder Emily Sisson headlines the women's field but will be up against Hiwot Gebrekidan and Tirunesh Dibaba. Fan favorites Conner Mantz and Edward Cheserek are in the men's field but face three East African men who have broken 60 minutes. Vanessa Fraser and Jenny Simpson will be making their debuts at 13.1 miles.
– What events are you looking forward to at the New Balance Indoor Grand Prix on Feb. 3 and Millrose Games on Feb. 11th.
– 'Buy or Sell' features a discussion on World Athletics' Olympic qualifying standards, Handicap Races, World Cross Country Mixed Gender Relay, the Devon Allen rule change and the closing of The Wild Duck.
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Seven-time NCAA All-American and current runner for the Bowerman Track Club Vanessa Fraser talks shoes, how she got into running, advice for younger runners, horseback riding and skiing, life as a college athlete and more.
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In episode fifty-three of The Running Effect, I speak with Vanessa Fraser. Vanessa is a very accomplished runner who runs for Nike & the Bowerman Track Club. She most notably holds personal bests of 31:52 (10k) and 14:48 (5k). In high school, Vanessa was a two-time state champion in the state of California and helped her team to reach the state tournament for the first time in school history. During her time at Stanford, she helped her team finish runner-up twice in the DMR and still holds the school record of 15:09 in the 5k. Vanessa's college coach Chris Miltenburg would tell his athletes to "leave the team in a better place than you found it". Vanessa certainly did that and her impact on the Stanford program is still felt to this day. After Vanessa graduated, she signed with Nike and The Bowerman Track Club.
In this episode we dive deep into Vanessa's career; the ups, the downs, and everything in-between! Vanessa has battled a lot of adversity in her career, from massive Achilles surgery to not performing as well as she would have liked to in many races. Vanessa shares invaluable insights on confidence, trying to be process-oriented, learning from teammates, goal setting, and so much more! Vanessa embodies the definition of grit. Grit as defined by renowned psychologist Angela Duckworth is having, "passion and perseverance for long-term goals." Vanessa's passion and perseverance for the sport of running is truly felt in this episode.
I personally can't wait to see what the future holds for Vanessa!
S H O W N O T E S
Vanessa's BTC Profile: https://www.bowermantc.com/vanessa-fraser-bio
Vanessa's Instagram: https://instagram.com/nessafraser?utm_medium=copy_link
Voice in Sport: https://www.voiceinsport.com/
Vanessa's Stanford Profile: https://gostanford.com/sports/track-and-field/roster/vanessa-fraser/12652
Thanks to @Tracklandia for hosting a great overview and insight into what it takes to target iconic records. Evan, Vanessa, and Jeff take you right up to the action when the gun goes off. ⚡️⚡️⚡️ Store: bowermantc.com/store Socials: @bowermantc
Get to know Sinclaire Johnson and Vanessa Fraser of the Bowerman Track Club. The squad discusses clubbing, pro running, Bowerman Track Club, and they place some high stakes on a game of Flip Cup. The boys also get some conversation topics from Sinclaire's mom and have a few spicy questions up their sleeves.
Watch the video version of this episode: https://youtu.be/tFG-fTQf8nw
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