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    THE RUNNING EFFECT PODCAST

    THE RUNNING EFFECT PODCAST

    About

    The Running Effect tells the best stories in running—and turns them into insight, inspiration, and tools to help competitive runners become greater. Every week, host Dominic Schlueter sits down with the fastest, smartest, and most inspiring people in the sport—from Olympic medalists to breakthrough athletes—to unpack the stories, lessons, and mindset behind elite performance. Whether you’re chasing a personal best or looking to understand how greatness is built, The Running Effect will make you a deeper fan of the sport—and a better runner.

    Hosted By

    Dominic Schlueter

    Venturing Beyond the Track: Vanessa Fraser on Her Dual Pursuits in Pro-Running and Venture Capital

    Venturing Beyond the Track: Vanessa Fraser on Her Dual Pursuits in Pro-Running and Venture Capital

    April 7, 2023
    48m

    Athletes Mentioned

    Back on the podcast, today is the one and only, Vanessa Fraser!


    Vanessa is a pro runner for Nike and is coached by the legendary Shalane Flanagan. She holds PRs of 4:09 in the 1500m, 14:48 in the 5k, and 31:52 in the 10k. In college, she was one of the most storied runners in Stanford history, where she was a 7xAll-American, and her school record of 15:09 in the 5k still stands. Last year Vanessa began working at Benchmark Venture Capital, where she has thrived in this new environment while still pursuing her dreams on the track.


    In this conversation, Vanessa takes me through her decision to go into the Venture Capitalist world, her reflections on setbacks, and her goals for running, life, and business this next year.


    I always enjoy my conversations with Vanessa, and today was no exception! She always brings deep insights that impact me (and I'm confident they'll impact you too!)


    You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If you really enjoy the podcast, consider sharing it on social media to spread the word!



    The podcast graphic was done by the talented: Xavier Gallo.



    S H O W   N O T E S


    -GET YOUR FREE SAMPLE PACK OF LMNT: drinklmnt.com/therunningeffect


    -My Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠


    -Vannesa's Instagram: https://www.instagram.com/nessafraser/

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    Athletes Mentioned

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    Vanessa Fraser