The Run Club
PodcastsRun ClubsVideosTagsAthletesRacesCalculators
    A to Z Running

    A to Z Running

    About

    Andi and Zach--runners, coaches, and founders of atozrunning.com --dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It's all here!

    Hosted By

    A to Z Running

    Go Hard or Chill Out?

    Go Hard or Chill Out?

    November 30, 2025
    1h 31m

    We’re going to get practical and talk about the key difference between running hard and running easy and when we should be doing both. You’ve heard about the 80/20 rule, you know about Lydiard and Jack Daniels and double threshold… but do you know what all of that means for YOU and this week’s training? That’s where we are taking you in today’s discussion.

    Learn more about our coaching services at atozrunning.com

    More from A to Z Running

    A Wicked Environment

    A Wicked Environment
    January 21, 2026

    The Unbreakable Rule

    The Unbreakable Rule
    January 9, 2026

    Turn Down the Temperature

    Turn Down the Temperature
    November 23, 2025