Keep Growing w/ Sara Merritt

Today on AtoZrunning:

• We conclude our series examining training by effort with our final conversation, this time with Sara, and the most succinct and clear articulation of this approach to date!

• We also field a listener question about running in the cold and dark

• In the world of running, have you heard of the willpower marshmallow test?

• The Magness science digest included some poignant studies about emotions

• And the women’s 24hr world record was broken, but not by someone you’d expect!

All this and a very Merry Christmas to you on AtoZrunning

For resources and details, visit https://atozrunning.com/episode221 

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