A to Z Running
Post-race Recovery
36m
Andi and Zach discuss the 3 essentials to optimizing post-race recovery, breaking down what inhibits as well as what aids in the recovery process.
Andi and Zach also share the latest running news, including Chicago Marathon, Boston Marathon, and another USA high school record threat.
For the complete notes, links, and resources, visit https://atozrunning.com/episode106
For coaching and training details and services, visit https://atozrunning.com/coaching
