Switching Events, Hills in Races, & Run/Walk Method (Monthly Q & A)

This week, we respond to listener questions about switching events, hills in races, and run/walk method.

After that, we share world of running updates about diamond league madness at both Monaco and London and more!

For resources and details, visit https://atozrunning.com/episode199 

For training, coaching, and other services, visit https://atozrunning.com/coaching