A to Z Running
What is recovery and why does it matter? w/ AnnMarie Kirkpatrick
54m
Andi and Zach answer the question: what is recovery and why does it matter? AnnMarie Kirkpatrick, 2:37 marathoner, joins to share her own experiences honing recovery practices as well as practical ideas for others.
For resources and links, visit atozrunning.com/episode57
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