A to Z Running
Why should runners structure training? w/ Jed Christiansen
55m
Andi and Zach are joined by Jed Christiansen to answer the question “Why should runners structure training?” They dive deep into the facets and periods of training and how to accomplish the intended purpose of all the pieces of a well-developed training program.
For complete details and resources, including the discount link for SB Sox, visit atozrunning.com/episode59
