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    Hurdle with Emily Abbate

    Hurdle with Emily Abbate

    About

    Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives. New episodes every Tuesday and Friday.

    Hosted By

    iHeartPodcasts

    5-MINUTE FRIDAY: The Magic of the Mundane

    5-MINUTE FRIDAY: The Magic of the Mundane

    October 2, 2026
    10m

    Emily's back in the studio after 35 days away! In this episode, Emily reflects on the immense joy of returning home to simple daily routines and the practical ways she resets when a busy schedule starts to feel overwhelming. She also answers a listener question about what makes long-term travel hard and how to preserve your sanity when your regular life is on pause.

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    @emilyabbate
    @hurdlepodcast
    @iheartwomenssports

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    ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. 

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    More from Hurdle with Emily Abbate

    Progress Over Perfection: Olympic Medalist Jess Hull On Grit, Mindset, & What Makes a ‘Good’ Run

    Progress Over Perfection: Olympic Medalist Jess Hull On Grit, Mindset, & What Makes a ‘Good’ Run
    October 6, 2026

    ‘I Refuse To Lose’: Olympic Champion Sanya Richards-Ross On the 90% Mental Rule for Winning in Sport & Life

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    September 29, 2026

    5-MINUTE FRIDAY: The Power Of 'Why Not Now?'

    5-MINUTE FRIDAY: The Power Of 'Why Not Now?'
    September 25, 2026