Marathon Handbook Podcast
How to Become a More Efficient Runner
1h 34m
Athletes Mentioned
Our editors Alex, Katelyn and Michael delve into the concept of running economy, exploring its definition, significance, and the factors that influence it. They explain the role running form plays, and practical tips for improving running economy.
They also share six ways you can improve your running economy, emphasizing the importance of strides, strength training, building an aerobic base, incorporating VO2 max workouts, running at goal pace, fine-tuning body composition, and the role super shoes can play on race day.
We Cover:
- What is running economy?
- Steve Prefontaine vs. Frank Shorter: a running economy comparison
- Elite runners shows that running economy can compensate for lower VO2 max.
- The role biomechanics and neuromuscular efficiency play in running economy
- Strength training
- Heel striking: good or bad?
- How to test your running economy
- Tip 1: Run strides and hill sprints
- Tip 2: Strength training is essential
- Tip 3: Build an aerobic base
- Tip 4: Run VO2 max workouts
- Tip 5: When to run at goal pace
- Tip 6: Fine-tune your body composition
- Bonus Tip: The role super shoes can play on race day.
Then, Alex and Michael are joined by running legend Amby Burfoot to analyze the crazy half marathon world record, which was set by Jacob Kiplimo last weekend in Barcelona.
------------------------------------------------------
Come see our live podcast at the Boston Run Show! March 1-2. Get tickets here:
https://thebostonrunshow.seetickets.com/event/the-boston-run-show-the-boston-outdoor-expo/boston-hynes-convention-center/3110358
Our free marathon training plans:
https://marathonhandbook.com/trainingplans/marathon-training-plans/
Over 210,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/
Follow us on IG: https://instagram.com/marathon.handbook
Follow us on Tiktok: https://www.tiktok.com/@marathon.handbook
Like us on FB: https://facebook.com/marathonhandbook
Follow us on X: https://x.com/MarathonHB
