Not Your Average Runner, A Running Podcast
153. Learning to Run at Different Paces
20m
Listen in today to discover the power of learning to run at different paces. This includes faster and slower, which is a lot harder than you might initially think. Training yourself to run outside of your comfy zone where it feels close to effortless keeps you stuck, and I’m sharing a workout that you can practice that will help you consciously run at all kinds of paces.
Get full show notes and more information here: https://notyouraveragerunner.com/153
