Not Your Average Runner, A Running Podcast
406. The Rules of Fitness Don’t Work for Us. So Let’s Break Them.
17m
The old rules of fitness were never written for women in midlife — and they’re keeping you stuck in shame and inconsistency. In this episode, I’m breaking down why those rules don’t work, what to do instead, and how to start creating your own. Get ready to ditch the rulebook and move in ways that actually feel good.
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