62. Chasing the Marathon High with Melissa Casey

My guest on the show this week is the fabulous Melissa Casey! Melissa shares her experiences traveling solo for destination races and how she prepares for them. She's got a lot of tips and knowledge to share on everything from traveling for races to intermittent fasting and run-walk intervals, too.

Get full show notes and more information here: https://notyouraveragerunner.com/62