95. What to Do When You Have a Shitty Run

Terrible runs can be a thing of the past if you want, and I'm talking you through it today. Tune in if you want to have awesome runs every time, no matter how long the distance! This is obviously going to take lots of practice, but doubling down and taking care of yourself will lead to better results.

Get full show notes and more information here: https://notyouraveragerunner.com/95