Paula's Run Club: The Shakeout Episode 16 - sponsored by HIGH5 | Paula's Run Club

About

Paula Radcliffe is regarded as one of the greatest female distance runners of our generation. The multiple medal winner and world record holder - including the women’s marathon record for 17 years - has continued her passion for running since retiring in 2015. Chris Thompson is one of the UK's most prolific distance runners for over 25 years. Every Monday, we will bring 45 mins of high energy entertainment with a community spirit. An inclusive, unintimidating experience where people will learn from each other, helping understand quirks and developing coping mechanisms for all levels. Each week Paula and Chris will discuss many different aspects of running from nutrition to hydration from motivation to training tips, all based around a running community. They will address the anxieties and uncertainties we all feel surrounding running. Paula and Chris will bring you some of the biggest names that also want to be part of their running community. Regular guests like Steve Peters, Harry Judd and Steve Cram will also be joined by some of the stars from sport and entertainment who will tell you why they run and what motives them whether it be for fun, health or mental wellbeing.

On today's Shakeout Paula and Thommo are giving out advice to a listener who's getting frustrated at not being able to run faster! Paula prefers quality over quantity when it comes to training. A 45 year old mum also asks about times! She wants to repeat a sub 3 hour marathon but worries she won't be able to break that barrier again. Whilst Thommo struggles to say 'let your race weight find you rather than you chase your race weight'....good advice in a tongue twister. Another mum, who's breastfeeding, wants advice about losing weight in the future to help impove her performances. There are tips on how to change marathon preparation plans and how best to run a cross country race. Thanks to our sponsor HIGH5 for Paula's Run Club: The Shakeout. HIGH5 are sports nutrition specialists helping people get the most out of their training and races. Don't forget our special offer - details below. Remember to comment, get in touch with the club to ask any questions on tips for running marathons, half marathons, 10k, 5k or just a job. We can help with nutrition, recovery and how best to put one foot in front of the other! Head to https:\\highfive.co.uk to use your exclusive Run Club discount of 25% with the code PAULA25 You can get in touch with us by email, whatsapp or comment EMAIL: paulasrunclub@momentumbroadcast.co.uk Whatsapp: +447564747914 Instagram: @paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

About

Paula's Run Club

Paula's Run Club: The Shakeout Episode 16 - sponsored by HIGH5

More from Paula's Run Club

Paula's Run Club: The Shakeout Episode 17 - sponsored by HIGH5

Fast shoes, proper breathing and taping the mouth - Jane Tarrant and Nick Hardy

Steve Cram joins the Run Club - behind the scenes at the training camp