Strength & conditioning Tips, McFly's Harry Judd and running with Rum

About

Paula Radcliffe and Chris 'Thommo' Thompson are back with their Road to London Marathon - join our club as we help you to navigate your journey to one of the greatest marathons in the world. Paula Radcliffe is regarded as one of the greatest female distance runners of our generation. The multiple medal winner and world record holder - including the women’s marathon record for 17 years - has continued her passion for running since retiring in 2015. Chris Thompson is one of the UK's most prolific distance runners for over 25 years. Every Monday, we will bring 45 mins of high energy entertainment with a community spirit. An inclusive, unintimidating experience where people will learn from each other, helping understand quirks and developing coping mechanisms for all levels. On a Thursday we have The Shakeout where we answer audience questions. Each week Paula and Chris will discuss many different aspects of running from nutrition to hydration from motivation to training tips, all based around a running community. They will address the anxieties and uncertainties we all feel surrounding running. Paula and Chris will bring you some of the biggest names that also want to be part of their running community. Regular guests like Steve Peters, Harry Judd and Jill Scott will also be joined by some of the stars from sport and entertainment who will tell you why they run and what motivates them whether it be for fun, health or mental wellbeing.

Strength and conditioning expert Rich Blagrove joins us this week with tips on how to build those exercises into your week. He discusses the importance of S&C sessions in your marathon training with some invaluable advice about HOW to do it and WHEN to do it! Meanwhile, Thommo has tweaked his calf but is relieved to discover that Paula is back having survived the Bermuda triangle.. it might be something to do with all those RUM stops in her 10k run (photo evidence on the YouTube episode!). We also catch up with McFly's Harry Judd and his training partner Gab Stone after their mega training session by our resident coach Thommo. Good reviews all round (thankfully). PLUS, Wild Nutrition are giving Paula’s Run Club listeners an exclusive 50% off for three months and a free personal consultation with a nutritional therapist. Just go to ⁠wildnutrition.com/paula⁠ to get started. We'd love to hear from you with your questions, comments and nominations for the Honour's Board which has now moved to The Shakeout episode on a Thursday. Don't forget you can also WATCH and comment on the episode on YouTube. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠⁠⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

About

Paula's Run Club

More from Paula's Run Club

Paula's Run Club:The Shakeout Episode 24

Boosting Your Immune System and Running Performance

Paula's Run Club: The Shakeout Episode 23

Paula's Run Club