Relay

This week on Relay, the conversation starts with NCAA cross country before taking plenty of entertaining detours along the way. The crew discusses why cross country inspires such mixed feelings, what has made NC State and coach Laurie Henes so successful, and how team culture can shape an athlete's college experience. They also dive into NCAA recruiting, NIL, Habtom Samuel's move to the professional ranks, and Marco Langon's growing reputation as one of running's most entertaining personalities.

As always, the running conversation eventually gives way to stories about dance classes, synchronized swimming, karaoke, Noah Kahan concerts, Trader Joe's cashiers, Waffle House, and everything in between. It's a classic summer Relay episode with equal parts running discussion and completely unexpected tangents.