RMR Training Podcast
124: Rob Hewitt - Learning How to Race Well
1h 12m
Rob Hewitt is a fantastic endurance coach and has coached at every level including high school, college, and elite club level.
Rob is currently the coach of the Philadelphia Runner Track Club. He has a serious passion for coaching and creating top-level performance as well as helping develop better human beings.
We talk about:
- How to take ownership of your workout volume and intensity.
- Why you should develop absolute speed and how to do it.
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Email: rich@reinforcedrunning.com
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IG (Rich Ryan) - @reinforced_running_rich
Twitter - @ReinforcedRun
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