RMR Training Podcast
126: How to Train Your Core for Spartan Race - HHMC
1h 17m
Josh Ried stops on an episode to talk about how to improve your core strength with training.
We talk about:
- The most effective core strength movements for OCR
- How to implement core work into your Spartan race training routine
- What you need to do for looks vs performance
Connect with Josh:
IG: @Ja_shua_ried
Follow Reinforced Running
Email: rich@reinforcedrunning.com
YouTube - Reinforced Running
IG (Rich Ryan) - @reinforced_running_rich
Twitter - @ReinforcedRun
TRAINING RESOURCES:
Apply for One-on-one Coaching
Click Here For Your FREE Guide to Running Faster
Learn More About Strength Coaching for OCR Athletes
Click Here for Strength Coaching for Runners
