RMR Training Podcast
143: Lauren Weeks - Elite Hybrid Training
1h 9m
Lauren Weeks, is an elite hybrid OCR athlete with top finished in the 2020 Spartan Games (3rd), OCR Stars (1st), and Hyrox World Championships (1st).
Lauren Weeks:
IG: https://www.instagram.com/lauren_e_weeks/
Follow Reinforced Running
Email: rich@reinforcedrunning.com
YouTube - Reinforced Running
IG (Rich Ryan) - @reinforced_running_rich
Twitter - @ReinforcedRun
TRAINING RESOURCES:
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