RMR Training Podcast
147: Cali Schweikhart - Training the Female Athlete
1h 26m
Cali Schweikhart is a Spartan Pro and coach. We talk about the difference in training men and women.
We talk about
- Nutrition needs of the female athlete
- Signals of RED-S and what exactly that means.
- How to train with the fluctuations of the menstrual cycle
- And Cali’s personal journey.
Follow Cali @Cschweik
Follow Reinforced Running
Email: rich@reinforcedrunning.com
YouTube - Reinforced Running
IG (Rich Ryan) - @reinforced_running_rich
Twitter - @ReinforcedRun
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