RMR Training Podcast
164: HYROX Training, Protein Sources, and Online Business. Listener Q&A
55m
This week the podcast is dedicated to answering your questions.
The topics include:
- How to plan 18 weeks of Hyrox training
- Ideal milage for Hyrox and Stadiums
- Protein powders vs real food
- Reflections on my personal training
- Online business start-ups
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Email: rich@reinforcedrunning.com
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IG (Rich Ryan) - @reinforced_running_rich
Twitter - @ReinforcedRun
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