RMR Training Podcast

RMR Training Podcast

173: Vince Paikowski - Prepping for OCR

173: Vince Paikowski - Prepping for OCR

1h 5m

Vince Paikowski is the reigning Best Ranger Competition Champion and budding OCR athlete. 

In this episode, we talk about

  • Quantifiable OCR Training,
  • The ups and downs of OCR improvement.
  • Aerobic threshold for speed work


7-Day Free Trial Reinforced OCR Training Group 

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