RMR Training Podcast
180: Josh Ried - High fat diets for endurance gains (HHMC sorta)
1h 15m
Josh Ried is an OCR athlete and coach with a massive depth of knowledge and an overall great guy.
In this episode, we talk about
- High-fat diets for long-distance
- How to improve mitochondrial function
- Training to improve in the mountains.
Learn More About Strength Coaching for OCR Athletes
Follow Reinforced Running
Email: rich@reinforcedrunning.com
YouTube - Reinforced Running
IG (Rich Ryan) - @reinforced_running_rich
Twitter - @ReinforcedRun
TRAINING RESOURCES:
