RMR Training Podcast
Carb Timing, Busting OCR performance plateaus, and 5k speed.
1h 8m
Josh Riedinger is back again!
We will continue to brining you special episodes of the Reinforced Running Podcast and we do a deep dive on a few topics
Including :
- How to get past performance plateaus.
- Carb timing and how you can use it.
- The workouts that will help you to get faster at a 5k.
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