The Run Club
PodcastsRun ClubsVideosTagsAthletesRacesCalculators
    RMR Training Podcast

    RMR Training Podcast

    About

    Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent. 

    Hosted By

    Rich Ryan, Meg Jacoby, Ryan Kent

    How to Build Elite Fitness with BikeErg & Cross Training | Meg Jacoby

    How to Build Elite Fitness with BikeErg & Cross Training | Meg Jacoby

    March 16, 2026
    1h 15m

    HYROX World Champion Meg Jacoby joins Rich Ryan on the RMR Training Podcast to break down how cross training can build elite HYROX fitness.

    They dive into how to use the BikeErg, SkiErg, and aerobic cross training to improve performance, boost endurance, and train smarter for race day.

    If you're a HYROX athlete looking to maximize your aerobic engine while reducing impact from running, this episode covers the strategies top athletes use to stay fit, consistent, and competitive.


    0:00 – Introduction to the RMR Training Podcast & Meg Jacoby joins the show
    0:40 – Why cross training can build elite aerobic fitness for HYROX
    2:00 – How top HYROX athletes structure cross training sessions
    6:15 – Using the BikeErg and erg machines to improve race performance
    12:30 – Applying cross training strategies directly to HYROX racing


    More from RMR Training Podcast

    HYROX DC Race Breakdown: What Went Wrong at the North American Championships

    HYROX DC Race Breakdown: What Went Wrong at the North American Championships
    March 9, 2026

    Altitude Training for HYROX: Heat, Shoes, and DC Race Prep (w/ Ryan Kent)

    Altitude Training for HYROX: Heat, Shoes, and DC Race Prep (w/ Ryan Kent)
    March 1, 2026

    Performance Through Better Movement with Lawrence Van Lingen

    Performance Through Better Movement with Lawrence Van Lingen
    February 22, 2026