RMR Training Podcast
HYROX Phoenix Elite Recap: Race Day Lessons & What’s Next
40m
In this episode, Rich goes deep on his HYROX race weekend in Phoenix — what went down, what went right, what hurt (a lot), and the big takeaways from race day.
He also breaks down what’s next in training as he shifts focus toward the next block and future races.
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00:00 Phoenix recap + results
08:45 PR, podium, and why this race mattered
22:10 Wanting to win vs believing you can win
38:30 What training worked: farmers, lunges, running
52:40 Judging controversy + wall ball no-reps
