RMR Training Podcast
Kettlebell training for the endurance athlete - HHMC
1h 13m
Josh and Rich do a deep dive into how to build strength and endurance using kettlebells.
Including:
- How to appropriately execute the kettlebell swing
- How to start and scale the kettlebell movements.
- Why you need to do Turkish get-ups should be doing them.
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IG Rich - @reinforced_running_rich & Josh @Ja_shua_ried
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