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    RMR Training Podcast

    RMR Training Podcast

    About

    Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent. 

    Hosted By

    Rich Ryan, Meg Jacoby, Ryan Kent

    Performance Through Better Movement with Lawrence Van Lingen

    Performance Through Better Movement with Lawrence Van Lingen

    February 22, 2026
    1h 17m

    Rich sits down in Boulder with movement expert Lawrence Van Lingen to break down why most running “fixes” miss the point—and how crawling patterns, breathing, and nervous system health can unlock better form, fewer injuries, and more sustainable HYROX performance.


    Lawrence Van Lingen Community 
    https://www.lawrencevanlingen.com/


    Lawrence on IG

    https://www.instagram.com/lawrencevanlingen/


    Lawrence on YouTube

    https://www.youtube.com/@LawrencevanLingen



    00:00 — Why this convo can change how you train for HYROX

    07:45 — The “missing link” in PT + rehab: relationships through the body

    18:30 — Stop over-cueing: crawling patterns that clean up running naturally

    33:10 — Vagus nerve + HRV: the hidden driver of sustainable performance

    47:40 — Breathing truth bombs: CO₂ tolerance, Bolt score, and nose-breathing (without the hype)

    More from RMR Training Podcast

    Altitude Training for HYROX: Heat, Shoes, and DC Race Prep (w/ Ryan Kent)

    Altitude Training for HYROX: Heat, Shoes, and DC Race Prep (w/ Ryan Kent)
    March 1, 2026

    HYROX Q&A: Breathing during Wall Balls, Late-Race Nutrition & HYROX Season Building

    HYROX Q&A: Breathing during Wall Balls, Late-Race Nutrition & HYROX Season Building
    February 16, 2026

    How to Keep Improving After a PR HYROX Race

    How to Keep Improving After a PR HYROX Race
    February 8, 2026