Sprints vs distance and stress management. - Ried and Rich (HHMC) | RMR Training Podcast

Ried and Rich (HHMC) are back at your think week as we deep dive training topics.

First, we touch on what is more beneficial for your 5k time - short sprints or long slow distance.

Then we go into our favorite stress management solutions.

And finally how to shirt perspective during this time without races

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Sprints vs distance and stress management. - Ried and Rich (HHMC)