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    RMR Training Podcast

    RMR Training Podcast

    About

    Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent. 

    Hosted By

    Rich Ryan, Meg Jacoby, Ryan Kent

    Takeaways from how Elite’s Race HYROX

    Takeaways from how Elite’s Race HYROX

    March 23, 2026
    1h 6m

    What actually separates elite HYROX athletes?In this episode, Rich Ryan breaks down race strategy, pacing, and the biggest mistakes holding athletes back—based on real elite performances.If you want to race smarter and faster, start here.


    00:00 – Why Watching Pros Matters

    01:03 – Running Is King

    21:20 – The Grey Zone Problem

    40:00 – Pacing Mistakes

    43:02 – Key Stations That Matter


    RMR Training APP  Podcast

    https://www.rmr.training/rmr-app-pod

    Off- Season

    https://www.rmr.training/base-builder-podcast

    More from RMR Training Podcast

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    HYROX DC Race Breakdown: What Went Wrong at the North American Championships
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    Altitude Training for HYROX: Heat, Shoes, and DC Race Prep (w/ Ryan Kent)

    Altitude Training for HYROX: Heat, Shoes, and DC Race Prep (w/ Ryan Kent)
    March 1, 2026