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    RMR Training Podcast

    RMR Training Podcast

    About

    Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent. 

    Hosted By

    Rich Ryan, Meg Jacoby, Ryan Kent

    Wall Ball Training, What to do After an A race, and Top 2025 Moments. Listener Q&A

    Wall Ball Training, What to do After an A race, and Top 2025 Moments. Listener Q&A

    January 4, 2026
    1h 8m

    Live community Q&A recorded Jan 1, 2026—supplement staples, post-race downtime, doubles vs solo intensity, wall ball strategy, and run-volume swaps.


    00:00 New Year kickoff + dad life

    06:30 Supplement stack basics

    18:45 Sauna/ice bath reality check26:40 Post-race reset + reverse taper

    36:50 Doubles vs solo + best wall ball method


    RMR Training APP (30-day Money Back Guarantee) 💪https://www.rmr.training/rmr-app-yt

    Custom race report from RoxOpt 👇https://www.roxopt.com/

    Listen to the RMR Training Podcast for more training info

    https://open.spotify.com/show/4bk1QHU...

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