The Extramilest Podcast
#131: From 3:40 to a 2:21 marathon at age 43. Ian Sharman's lessons from 250 marathons and ultras.
1h 30m
Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at: http://visit.pfandh.com/extramilestshow
Ian Sharman improved his marathon time from a 3:40 to a 2:21 at age 43. He has completed over 250 marathons and ultramarathons. He shares the simple training shifts for his biggest breakthroughs and the mindset behind long-term improvement.
Watch the full video on YouTube
Topics covered:
- 00:00 — Ian Sharman's biggest running lessons
- 01:55 — Precision Fuel & Hydration Sponsor
- 02:47 — Consistency beats heroic workouts
- 09:31 — Why runners struggle with consistency
- 11:26 — Flexibility vs rigid training plans
- 12:45 — Should you make up missed runs?
- 15:57 — PB Running Coaching Program
- 16:26 — Balancing running with family & life
- 19:24 — The purpose behind every run
- 22:08 — Ian's 2 :32 marathon breakthrough
- 25:40 — What is flow running?
- 31:02 — The three phases of every race
- 36:47 — The power of hiking in ultrarunning
- 43:04 — Why your slowest mile matters most
- 45:39 — Ian's biggest race mistakes & Boston 2018
- 51:44 — How aging changes your training
- 56:45 — Do you really need long training runs?
- 1:02:55 — Road runner's guide to trail running
- 1:08:15 — Pain vs suffering
- 1:17:09 — What 100 miles does to your body
- 1:19:55 — Heat training for ultrarunners
- 1:24:22 — The core message of The Art of Ultrarunning
- 1:25:37 — Where to find Ian Sharman and his book
- 1:27:58 — Closing thoughts
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FIND IAN SHARMAN:
► WEBSITE: https://www.sharmanultra.com
► INSTAGRAM: https://www.instagram.com/sharmanian
► FACEBOOK: https://www.facebook.com/sharmanian
LINKS & TOOLS MENTIONED
► My Personal Best Running Coaching Program: https://www.pbprogram.com
► Precision Fuel and Hydration (Get 15% off your first order): https://visit.pfandh.com/extramilestshow
► Buy my new book Running Breakthroughs: https://geni.us/running-breakthroughs
► The Art of Ultrarunning book: https://amzn.to/4vsNV97
YOU CAN FIND ME, FLORIS GIERMAN HERE:
► Podcast: https://extramilest.com/podcast
► Strava: https://www.strava.com/athletes/1329785
► Instagram: https://www.instagram.com/florisgierman
► Extramilest Website: https://extramilest.com
► Path Projects Website: https://pathprojects.com
ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.skool.com/personalbest.
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#Ultrarunning #MarathonTraining #TrailRunning #RunningTips