The Stronger Stride Podcast

238. Triathlon Training, Volume & Longevity with Coach Jack Saunders

Today we sit down with triathlon coach Jack Saunders to explore the world of triathlon training, endurance performance, and what it really takes to succeed across three demanding disciplines.

Jack shares his journey into triathlon during the pandemic, how his swimming background shaped his progression in the sport, and the key lessons he’s learned as both an athlete and coach. We unpack the realities of triathlon training volume, the complexity of balancing swimming, cycling, and running and scheduling intensity into the training week.

This conversation dives deep into the often-overlooked importance of swimming technique, the role of cross-training for runners, and why strength training is essential not just for performance, but long-term injury prevention. Jack also shares insights into athlete success, coaching philosophies, and why consistency and sustainability are the foundation of endurance sport longevity.

We discuss:
• Jack’s pathway into triathlon and coaching
• Training volume and structuring triathlon programs
• Different triathlon distances and how training changes
• Why swimming technique can be a major performance limiter
• How to structure swim sessions for beginners and developing athletes
• The importance of brick sessions and transition training
• Cross-training benefits for runners and single-sport athletes
• Strength training for injury prevention and performance
• Traits commonly seen in successful endurance athletes
• Why consistency and sustainability outperform short-term intensity

Whether you're a runner curious about triathlon, an endurance athlete looking to improve performance, or someone interested in the coaching and lifestyle side of multisport training, this episode is packed with practical insights and real-world experience.

TIMESTAMPS:
00:00 Introduction to Triathlon Training with Jack Saunders
02:44 Jack's Journey into Triathlon and Coaching
05:44 The Life of a Triathlete: Training Volume and Structure
06:29 Understanding Different Triathlon Distances
08:40 Swimming Techniques for Triathletes
11:25 The Importance of Technique in Swimming
18:47 The Importance of Swim Technique
21:09 Balancing Technique and Cardiovascular Training
24:47 Neuroplasticity in Swimming Technique
27:51 Structuring Swim Sessions for Beginners
30:24 Cross-Training Benefits for Runners
33:03 The Role of Volume in Endurance Training
36:26 Common Traits of Successful Athletes

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Instagram: ⁠@strongerstride⁠ | ⁠@lydia_mckay⁠ | ⁠@jacksaundersau
YouTube: ⁠Watch on YouTube⁠ https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WA

Discount Codes:
TAILWINDSTRONG: 15% off Tailwind Nutrition
STRONGERSTRIDE: 15% off Vivobarefoot shoes
STRONGER15: 15% off Skorcha Sunscreen

Thanks for tuning in!
TSSP x