43:"BailoutToCSRForNextDynamic" 44:I[667585,["$6","$7","$8","$9","$a","$b","$c","$d","$e","$2b"],"$43"] 46:I[222605,["$6","$7","$8","$9","$a","$b","$c","$d","$e","$2b"],"TabsWithState"] 48:"LinkPreviewErrorBoundary" 49:I[156403,["$6","$7","$8","$9","$a","$b","$c","$d","$e","$2b"],"$48"] 4b:I[649696,["$6","$7","$8","$9","$a","$b","$c","$d","$e","$2b"],"SpotSportsLink"] 4c:I[605500,["$6","$7","$8","$9","$a","$b","$c","$d","$e","$2b"],"Image"] 35:["$","div","Doctors of Running",{"className":"inline-flex items-center rounded-full border px-2.5 py-0.5 text-xs font-semibold transition-colors focus:outline-hidden focus:ring-2 focus:ring-ring focus:ring-offset-2 border-transparent bg-secondary text-secondary-foreground hover:bg-secondary/80","children":"Doctors of Running"}] 36:["$","div","Vaporfly",{"className":"inline-flex items-center rounded-full border px-2.5 py-0.5 text-xs font-semibold transition-colors focus:outline-hidden focus:ring-2 focus:ring-ring focus:ring-offset-2 border-transparent bg-secondary text-secondary-foreground hover:bg-secondary/80","children":"Vaporfly"}] 37:["$","div","Runners",{"className":"inline-flex items-center rounded-full border px-2.5 py-0.5 text-xs font-semibold transition-colors focus:outline-hidden focus:ring-2 focus:ring-ring focus:ring-offset-2 border-transparent bg-secondary text-secondary-foreground hover:bg-secondary/80","children":"Runners"}] 38:["$","div","Running",{"className":"inline-flex items-center rounded-full border px-2.5 py-0.5 text-xs font-semibold transition-colors focus:outline-hidden focus:ring-2 focus:ring-ring focus:ring-offset-2 border-transparent bg-secondary text-secondary-foreground hover:bg-secondary/80","children":"Running"}] 39:["$","div","Bevels",{"className":"inline-flex items-center rounded-full border px-2.5 py-0.5 text-xs font-semibold transition-colors focus:outline-hidden focus:ring-2 focus:ring-ring focus:ring-offset-2 border-transparent bg-secondary text-secondary-foreground hover:bg-secondary/80","children":"Bevels"}] 3a:["$","div","Rockers",{"className":"inline-flex items-center rounded-full border px-2.5 py-0.5 text-xs font-semibold transition-colors focus:outline-hidden focus:ring-2 focus:ring-ring focus:ring-offset-2 border-transparent bg-secondary text-secondary-foreground hover:bg-secondary/80","children":"Rockers"}] 3b:["$","div","Running Science",{"className":"inline-flex items-center rounded-full border px-2.5 py-0.5 text-xs font-semibold transition-colors focus:outline-hidden focus:ring-2 focus:ring-ring focus:ring-offset-2 border-transparent bg-secondary text-secondary-foreground hover:bg-secondary/80","children":"Running Science"}] 3c:["$","div","DOR",{"className":"inline-flex items-center rounded-full border px-2.5 py-0.5 text-xs font-semibold transition-colors focus:outline-hidden focus:ring-2 focus:ring-ring focus:ring-offset-2 border-transparent bg-secondary text-secondary-foreground hover:bg-secondary/80","children":"DOR"}] 3d:["$","div",null,{"className":"mt-8","children":["$","$17",null,{"fallback":["$","div",null,{"className":"space-y-4","children":[["$","h3",null,{"className":"text-lg font-semibold","children":"Athletes Mentioned"}],["$","div",null,{"className":"grid gap-4","children":[["$","div","0",{"ref":"$undefined","className":"rounded-lg bg-card text-card-foreground shadow-xs","children":["$","div",null,{"ref":"$undefined","className":"p-4","children":["$","div",null,{"className":"flex items-start gap-4","children":[["$","div",null,{"className":"animate-pulse bg-muted h-10 w-10 rounded-full"}],["$","div",null,{"className":"flex-1 space-y-2","children":[["$","div",null,{"className":"flex items-center justify-between","children":[["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-4 w-[200px]"}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-4 w-16"}]]}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-8 w-full"}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-3 w-24"}]]}]]}]}]}],["$","div","1",{"ref":"$undefined","className":"rounded-lg bg-card text-card-foreground shadow-xs","children":["$","div",null,{"ref":"$undefined","className":"p-4","children":["$","div",null,{"className":"flex items-start gap-4","children":[["$","div",null,{"className":"animate-pulse bg-muted h-10 w-10 rounded-full"}],["$","div",null,{"className":"flex-1 space-y-2","children":[["$","div",null,{"className":"flex items-center justify-between","children":[["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-4 w-[200px]"}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-4 w-16"}]]}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-8 w-full"}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-3 w-24"}]]}]]}]}]}],["$","div","2",{"ref":"$undefined","className":"rounded-lg bg-card text-card-foreground shadow-xs","children":["$","div",null,{"ref":"$undefined","className":"p-4","children":["$","div",null,{"className":"flex items-start gap-4","children":[["$","div",null,{"className":"animate-pulse bg-muted h-10 w-10 rounded-full"}],["$","div",null,{"className":"flex-1 space-y-2","children":[["$","div",null,{"className":"flex items-center justify-between","children":[["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-4 w-[200px]"}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-4 w-16"}]]}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-8 w-full"}],["$","div",null,{"className":"animate-pulse rounded-md bg-muted h-3 w-24"}]]}]]}]}]}]]}]]}],"children":"$L42"}]}] 47:T93e,You can use code DOCTORS10 to get 10% off your entire order of $50.00 or more at rabbit. Shop now at https://www.runinrabbit.com/ When we talk shoes it's almost always midsoles: foams, plates, geometries, hype. We often forget the uppers of our shoes, and problems with them can make or break the running experience. Matt, David, and Nathan get together to talk about their three biggest pet-peeves when it comes to shoe fit. Heel rubbing, too much padding, narrow forefoots, and more. What are your fit pet-peeves? Email us at doctorsofrunning@gmail.com. Chapters 0:00 - Intro 1:16 - In for Testing: Powered by Skratch Labs 26:31 - What can make or break a shoe's upper 31:03 - Low forefoot volume and width 32:39 - Not enough room where the midfoot & forefoot transition 35:13 - Overly tapered toe boxes 41:25 - Too early of a taper 43:05 - Overly plush & padded uppers 46:37 - Tongues that are either too thick or too thin 51:37 - Not enough security in the midfoot 54:11 - Heel seams that cause rubbing 57:51 - Heel counters that angle into the Achilles 1:02:31 - Wrap-up GET YOUR DOR MERCH! Our store is now LIVE: https://doctors-of-running.myspreadshop.com/ SHOP all our the team's favorite gear at our DOR Running Warehouse page! (affiliate link) https://www.runningwarehouse.com/catpage-DORPP.html?from=docrun Find us on social! https://www.facebook.com/doctorsofrunning https://www.instagram.com/doctorsofrunning/ https://twitter.com/DoctorsRunning https://www.linkedin.com/company/doctors-of-running/ We are a group of physical therapists and runners interested in the art and science of running shoes. Learn more by visiting doctorsofrunning.com3e:["$","div",null,{"className":"mt-6 max-w-3xl","children":[["$","$17",null,{"fallback":null,"children":["$","$L44",null,{"children":"$L45"}]}],["$","$17",null,{"fallback":null,"children":["$","$L44",null,{"children":["$","$L46",null,{"className":"max-w-3xl","tabs":[{"value":"description","label":"Description","content":["$","div",null,{"className":"prose prose-sm max-w-none dark:prose-invert whitespace-pre-wrap wrap-break-word [&_a]:text-blue-600 dark:[&_a]:text-blue-400 [&_a]:underline [&_a]:decoration-blue-600/30 dark:[&_a]:decoration-blue-400/30 [&_a:hover]:decoration-blue-600 dark:[&_a:hover]:decoration-blue-400 [&_a]:transition-colors","children":["$","div",null,{"dangerouslySetInnerHTML":{"__html":"$47"}}]}]},{"value":"links","label":"Links (7)","content":["$","div",null,{"className":"space-y-4","children":["$","$17",null,{"fallback":["$","div",null,{"className":"animate-pulse","children":"Loading link previews..."}],"children":["$","$17",null,{"fallback":null,"children":["$","$L44",null,{"children":["$","$L49",null,{"fallback":["$","div",null,{"className":"text-sm text-muted-foreground","children":"Unable to load link previews. You can still click the links in the description."}],"children":"$L4a"}]}]}]}]}]}]}]}]}]]}] 3f:["$","aside",null,{"aria-label":"Spot Sports","className":"flex flex-col gap-3 rounded-lg border bg-card p-4 text-card-foreground sm:flex-row sm:items-center sm:justify-between mt-8 max-w-3xl","children":[["$","div",null,{"className":"space-y-1","children":[["$","p",null,{"className":"text-xs font-medium uppercase tracking-wide text-muted-foreground","children":"Spot Sports"}],["$","p",null,{"className":"font-semibold","children":"More highlights"}],["$","p",null,{"className":"text-sm text-muted-foreground","children":"Instant highlights and creator takes from across sports."}]]}],["$","$L4b",null,{"placement":"video_detail","pageType":"video","className":"inline-flex items-center justify-center gap-2 whitespace-nowrap text-sm font-medium ring-offset-background transition-colors focus-visible:outline-hidden focus-visible:ring-2 focus-visible:ring-ring focus-visible:ring-offset-2 disabled:pointer-events-none disabled:opacity-50 [&_svg]:pointer-events-none [&_svg]:shrink-0 border border-input bg-background hover:bg-accent hover:text-accent-foreground h-9 rounded-md px-3 shrink-0","children":["Watch on Spot Sports",["$","$L34",null,{"ref":"$undefined","icon":{"name":"arrow-up-right","size":24,"node":[["path",{"d":"M7 7h10v10","key":"1tivn9"}],["path",{"d":"M7 17 17 7","key":"1vkiza"}]]},"className":"h-4 w-4","aria-hidden":"true"}]]}]]}] 40:["$","$17",null,{"fallback":null,"children":["$","$L44",null,{"children":["$","section",null,{"className":"w-full py-12","children":["$","div",null,{"className":"container px-4 md:px-6","children":[["$","h2",null,{"className":"text-2xl font-bold tracking-tighter mb-8","children":"More from Doctors of Running"}],["$","div",null,{"className":"grid grid-cols-1 md:grid-cols-2 lg:grid-cols-3 gap-6","children":[["$","$L2c","acb573f9-537d-46c6-a1d5-ee20fbdcad68",{"href":"/videos/acb573f9-537d-46c6-a1d5-ee20fbdcad68","className":"block transition-transform hover:scale-[1.02]","children":["$","div",null,{"ref":"$undefined","className":"rounded-lg bg-card text-card-foreground shadow-xs border dark:border-slate-800 hover:shadow-md transition-shadow","children":[["$","div",null,{"ref":"$undefined","className":"flex flex-col space-y-1.5 p-6","children":["$","h3",null,{"ref":"$undefined","className":"text-2xl font-semibold leading-none tracking-tight line-clamp-2","children":"Top 3 Wide Toebox Performance Trainers - October 2026"}]}],["$","div",null,{"ref":"$undefined","className":"p-6 pt-0","children":[["$","div",null,{"className":"relative aspect-video mb-4 rounded-md overflow-hidden","children":["$","$L4c",null,{"src":"https://i.ytimg.com/vi/BSf0a_olcRA/maxresdefault.jpg","alt":"Top 3 Wide Toebox Performance Trainers - October 2026","width":365,"height":205,"className":"object-cover"}]}],["$","p",null,{"className":"text-sm text-muted-foreground mb-2","children":"Doctors of Running"}],["$","div",null,{"className":"flex items-center gap-4 text-sm text-muted-foreground","children":["$","span",null,{"className":"flex items-center","children":[["$","$L34",null,{"ref":"$undefined","icon":{"name":"clock","size":24,"node":[["circle",{"cx":"12","cy":"12","r":"10","key":"1mglay"}],["path",{"d":"M12 6v6l4 2","key":"mmk7yg"}]]},"className":"w-4 h-4 mr-1"}],"9 days ago"]}]}]]}]]}]}],["$","$L2c","e409e80e-1659-4b66-92ad-41c15baac4ec",{"href":"/videos/e409e80e-1659-4b66-92ad-41c15baac4ec","className":"block transition-transform hover:scale-[1.02]","children":["$","div",null,{"ref":"$undefined","className":"rounded-lg bg-card text-card-foreground shadow-xs border dark:border-slate-800 hover:shadow-md transition-shadow","children":[["$","div",null,{"ref":"$undefined","className":"flex flex-col space-y-1.5 p-6","children":["$","h3",null,{"ref":"$undefined","className":"text-2xl font-semibold leading-none tracking-tight line-clamp-2","children":"We DEBATE Every Recovery Tool for Runners"}]}],["$","div",null,{"ref":"$undefined","className":"p-6 pt-0","children":[["$","div",null,{"className":"relative aspect-video mb-4 rounded-md overflow-hidden","children":["$","$L4c",null,{"src":"https://i.ytimg.com/vi/PlyvXT3IuSI/maxresdefault.jpg","alt":"We DEBATE Every Recovery Tool for Runners","width":365,"height":205,"className":"object-cover"}]}],["$","p",null,{"className":"text-sm text-muted-foreground mb-2","children":"Doctors of Running"}],["$","div",null,{"className":"flex items-center gap-4 text-sm text-muted-foreground","children":["$","span",null,{"className":"flex items-center","children":[["$","$L34",null,{"ref":"$undefined","icon":"$40:props:children:props:children:props:children:props:children:1:props:children:0:props:children:props:children:1:props:children:2:props:children:props:children:0:props:icon","className":"w-4 h-4 mr-1"}],"11 days ago"]}]}]]}]]}]}],["$","$L2c","b74f75f6-343c-4b44-adf5-cefcf5ff8bfa",{"href":"/videos/b74f75f6-343c-4b44-adf5-cefcf5ff8bfa","className":"block transition-transform hover:scale-[1.02]","children":["$","div",null,{"ref":"$undefined","className":"rounded-lg bg-card text-card-foreground shadow-xs border dark:border-slate-800 hover:shadow-md transition-shadow","children":[["$","div",null,{"ref":"$undefined","className":"flex flex-col space-y-1.5 p-6","children":["$","h3",null,{"ref":"$undefined","className":"text-2xl font-semibold leading-none tracking-tight line-clamp-2","children":"Suunto Race 3S Review: Can it Do it All?"}]}],["$","div",null,{"ref":"$undefined","className":"p-6 pt-0","children":[["$","div",null,{"className":"relative aspect-video mb-4 rounded-md overflow-hidden","children":["$","$L4c",null,{"src":"https://i.ytimg.com/vi/IL0NvMGgHCA/maxresdefault.jpg","alt":"Suunto Race 3S Review: Can it Do it All?","width":365,"height":205,"className":"object-cover"}]}],["$","p",null,{"className":"text-sm text-muted-foreground mb-2","children":"Doctors of Running"}],["$","div",null,{"className":"flex items-center gap-4 text-sm text-muted-foreground","children":["$","span",null,{"className":"flex items-center","children":["$L4d","14 days ago"]}]}]]}]]}]}]]}]]}]}]}]}]

We Rank Our 3 Worst Issues with Running Shoe Fit