861.js","7269","static/chunks/7269-37649a365e9fea84.js","7499","static/chunks/app/videos/%5Bvideo%5D/page-17e9839970fca3a8.js"],"LinkPreviewClientWrapper"] 2c:I[56702,["6853","static/chunks/6853-ea3ce81cfaffc036.js","3329","static/chunks/3329-210912ef7615a40b.js","6702","static/chunks/6702-763846ebb2f33452.js","2685","static/chunks/2685-02a07f0ff0f0dfaf.js","3855","static/chunks/3855-421ad7193dbc8a86.js","7809","static/chunks/7809-42cde3634dc31861.js","7269","static/chunks/7269-37649a365e9fea84.js","7499","static/chunks/app/videos/%5Bvideo%5D/page-17e9839970fca3a8.js"],"Image"] 28:T5d7,Chapters 0:00 - Intro 7:16 - David's training & racing background 20:20 - An overview of biological energy systems 35:46 - Short-distance training principles 48:22 - Shoes for mid-short distance racing 59:14 - How to train for both short and long distances at the same time 1:06:24 - Wrap-up GET YOUR DOR MERCH! Our store is now LIVE: https://doctors-of-running.myspreadshop.com/ SHOP all our the team's favorite gear at our DOR Running Warehouse page! (affiliate link) https://www.runningwarehouse.com/catpage-DORPP.html?from=docrun Find us on social! https://www.facebook.com/doctorsofrunning https://www.instagram.com/doctorsofrunning/ https://twitter.com/DoctorsRunning https://www.linkedin.com/company/doctors-of-running/ We are a group of physical therapists and runners interested in the art and science of running shoes. Lea

The Science of Short Distance Racing