Carlos Mayo will line up at the World Athletics Championships in the 10,000m this weekend with the goal of improving upon his 13th place finish at the Tokyo Olympic Games last year. We joined Carlos for his final race specific workout before he toes the line in Eugene. The workout: 7x900m @ 10k pace (50sec recovery) -- -- -- Carlos Mayo Instagram: https://www.instagram.com/charlieatle/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Matt Fox (Sweat Elite Videographer) Instagram: https://www.instagram.com/mattinglisfox/ - -- -- Timecodes: 00:00 - Intro, Warm Up, 10:00 - The Workout (7x900m) 14:40 - Post workout Chat -- -- -- Members support our video production and it only costs as much as a Big Mac each month. Become a member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area. -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/training-plans/ Coaching: https://www.sweatelite.co/get-faster/coaching/

Carlos Mayo - Last Workout Before World Champs 10,000m

Athletes Mentioned

Carlos Mayo - Last Workout Before World Champs 10,000m

Athletes Mentioned