Carlos Mayo

Carlos Mayo will line up at the World Athletics Championships in the 10,000m this weekend with the goal of improving upon his 13th place finish at the Tokyo Olympic Games last year. We joined Carlos for his final race specific workout before he toes the line in Eugene. The workout: 7x900m @ 10k pace (50sec recovery) -- -- -- Carlos Mayo Instagram: https://www.instagram.com/charlieatle/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Matt Fox (Sweat Elite Videographer) Instagram: https://www.instagram.com/mattinglisfox/ - -- -- Timecodes: 00:00 - Intro, Warm Up, 10:00 - The Workout (7x900m) 14:40 - Post workout Chat -- -- -- Members support our video production and it only costs as much as a Big Mac each month. Become a member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area. -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/training-plans/ Coaching: https://www.sweatelite.co/get-faster/coaching/

Carlos Mayo Nieto - one of Spain’s strongest distance runners over 1500 through Half Marathon is getting ready for the European Cross Country Championships in 10 days time with a threshold workout of 3x3km with around 1min30sec recovery. Joining Carlos in the workout are some of Spain’s fastest distance runners - Toni Abadia and Camilo Santiago. Coach Jose Luis Mareca also overlooks the workout in Zaragoza. Carlos has a great Strava account, posting all workouts he does. Carlos Mayo Nieta Instagram: https://instagram.com/charlieatle/ Toni Abadia Instagram: https://instagram.com/toniabadia/ Camilo Santiago Instagram: https://www.instagram.com/camilofullrun/ Coach Jose Luis Mareca Instagram: https://instagram.com/pepemaratoniano/ Filmed and Edited by Matt Fox (Sweat Elite) - Instagram: https://www.instagram.com/mattinglisfox/ -- -- -- Want to see more videos? Support Sweat Elite's channel with Venmo: www.venmo.com/u/Sweat-Elite Videos created by Sweat Elite are also supported by subscribers. Subscribing is only the expense of a cup of coffee every now and then. By subscribing you will gain access to hundreds of articles, interviews, studies and research on distance running training. You can cancel anytime. Join us today: https://www.sweatelite.co/subscribe-now/