Athletics Ontario Running Podcast

Running is often pictured as a solitary pursuit—just one person, their shoes, and the open road. But Steven Bierbrier is here to flip that narrative on its head. In this episode of the Athletics Ontario Running Podcast, we explore Steven's evolution from a solo athlete to a central figure in the Ottawa fitness scene as the founder of the Arboretum Hill Club. Since 2018, Steven has been rallying a community built on the pillars of radical accessibility and a start time so specific it's impossible to forget.

Steven peels back the curtain on why he believes fitness belongs to everyone, offering a roadmap for newcomers to find a local crew that matches their unique pace, geography, and social vibe. We also get an inside look at the electric energy of Ottawa Race Weekend, a premier event that transforms the capital into a global hub for the running community.

Beyond the logistics of pace and distance, this conversation is a deep dive into the vital mental health benefits of getting outside and the undeniable power of simple consistency. Whether he's advocating for inclusive movement or sharing his latest passion for the unpredictable magic of trail running, Steven's insights are a powerful reminder that the best view is often found when you stop running alone. If you've been looking for a reason to lace up and find your tribe, this is the episode for you.

Learn more about Stephen at: https://www.instagram.com/arboretumhillclub/

Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-canada-road-trail-membership

Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/